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What is it? Reflexology is based on the theory that the body is mapped out on the feet and hands. By manipulating these reflex points the practitioner can help to unblock energy pathways in the body and help the client to return to a state of balance or homeostasis. Reflexology helps the body to eliminate toxins thus aiding overall wellbeing.

What are the benefits? Reflexology aids circulation, helps to correct hormonal imbalances, helps relieve insomnia, sinusitis and many other ailments and helps to promote relaxation thus relieving the symptoms of stress and tension.

How long does a treatment last? Reflexology treatments usually last approximately 50 minutes.

What do I have to do? You will need to remove your shoes and socks and the treatment will take place either lying down on a massage couch or in a seated position with your feet raised.

Reflexology room